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Soft drinks are indeed very
refreshing to be consumed at any time, especially if the air temperature tends
to be quite hot. The problem is that we sometimes feel uncomfortable sensations
and chest pain after consuming it. Does this indicate a health hazard?
Causes
of chest pain sensations after drinking soda
Health experts call soft drinks
as drinks that are given added carbon dioxide. Unfortunately, the presence of
carbon dioxide can cause painful sensations in the chest, especially if
consumed in excess.
This chest pain sensation comes
from the buildup of carbon dioxide gas in large quantities. This will trigger
excessive pressure on the digestive tract, including those in the chest. This
pressure then triggers the appearance of pain sensations. If this also
stimulates production stomach acid
More, it will trigger a burning
sensation that can spread to the esophagus.
In addition, some people will
also experience uncomfortable symptoms in the stomach such as bloating,
fullness, to the sensation of nausea. It is also triggered by the buildup of
carbon dioxide gas in it.
Is
the sensation of chest pain after drinking soda harmful to health?
Health expert Aly Rahim Oola,
MD, from the Providence Heart Clinic,
United States said the habit of consuming soft drinks in the long term can
endanger health. This is due to the high content of sugar in it.
In addition, if we often
experience high stomach acid that triggers chest pain, it is feared that it
will trigger the appearance of injuries to the stomach or esophagus. This
condition also cannot be underestimated.
Based on a study conducted at
the Harvard School of Public Health and published the results in the American Heart Association Circulation
Journal for 22 years, the fact that the habit of consuming soft drinks as
much as 60 ml every day is enough to increase the risk of coronary heart
disease by 20 percent.
In a study involving more than
43 thousand men, it was found that soft drinks are also responsible for obesity
problems and the risk of high blood pressure. This is due to the ability of
soft drinks to increase the amount of the hormone ghrelin in men. For
information, this hormone is what makes us feel hungry.
If we are easily hungry, then
the desire to eat can be excessive and eventually increase weight. In addition,
soft drinks also usually have a high sodium content. These factors then
increase the risk of hypertension and coronary heart disease.
Various
other dangers of soft drinks
Besides being able to cause
chest pain, weight gain, and the risk of cardiovascular disease, health experts
say there are many other dangers that can be obtained if we regularly consume
soft drinks.
Here are those dangers.
1. Not good for kidney health
Research proves that routinely
drinking soft drinks twice a day can increase the risk of kidney damage. This
is due to the presence of artificial sweeteners, dyes, and phosphoric acid.
2. Increases the risk of diabetes.
The sugar content in soft drinks
is high can trigger impaired insulin sensitivity which eventually affects the
increased risk of diabetes.
3. Can reduce bone strength.
The content of phosphoric acid
and caffeine is said to increase the risk of osteoporosis. This is caused by a
decrease in the process of calcium absorption in the digestive tract.
4. Can trigger tooth decay.
Like sweet foods and drinks in
general, the hobby of consuming soft drinks can make the risk of developing
cavities problems increase.
5. Can damage the liver.
The content of chemicals in soft
drinks can increase the risk of disease or liver damage drastically.
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