How to Improve Children's Memory – Children are everything to parents. Every parent certainly hopes for the best for their children. You certainly want your child's brain development to develop optimally, and can easily absorb all the information he gets, so that your child will become easier to learn.
Since birth, the ability to remember that children have will continue to develop, and in cognitive development becomes an important part. When children start school, their memory skills are certainly needed so that they can easily follow lessons at school both for memorizing letters and so on. In addition, children also learn to remember various things in their daily lives. It's just that, every child has different memory skills. However, as a parent you don't worry, because the child's memory can be improved by giving him stimulation or exercise. Of course, this method must be understood by parents to help improve children's memory.
Well, to find out how to improve children's memory, you can refer to the discussion below.
How to Improve Children's Memory
Children who have a strong memory will learn faster. Memory itself is a process of maintaining, storing, and remembering things that have been past. Memory in the short term will only store facts for about 5 minutes. While long-term memory for life. The child will remember things that have happened during his life. Where long-term memory includes habits that are often done such as general knowledge, learning ability, and personal experience.
Well, as a parent you certainly want children to have a strong memory. To help improve children's memory, you can see some ways to improve children's long-term memory as follows.
Learn While You Play
Playing is certainly an activity that is liked by children. In addition, playing can also be a way to improve memory that is easy and most children like. In order for children's brain development to increase, you can do fun activities with your little one. For example, invite children to play while learning.
To stimulate children's memory, some games that you can do include coloring, puzzles, flash cards, games with various colors and shapes, and pasting letters, pictures or numbers. This activity will certainly be a fun activity for your little one. In addition, your child can also learn at the same time.
Doing Physical Activity
Based on various studies show that doing physical activity will provide overall benefits to the body. Knowing that, at the age of a young child you can get used to him to be physically active. Children who do physical activity will get many benefits, some of which are sharpening brain development, social interaction, and movement skills.
Not only that, but physical activity will also help minimize the risk of children being obese since childhood. Children will be able to learn more effectively if they are more active, both in the school environment and outside the school environment. Therefore, there is nothing wrong with inviting your child to do activities or physical activities. Do activities that are fun and appropriate for their age. Besides being able to help improve memory, children will also get other good benefits by doing physical activity.
Storytelling
During free time or before going to bed you can tell stories to children. Fairy tales that are interesting and fun for your little ones. After you finish storytelling, you can invite your child to recall the story you told earlier, such as place names, character names and so on. Doing repetitions like this will make children accustomed to listening, then record it in their memory.
Not only from fairy tale books, but you can also use other media to invite children to tell stories or tell stories such as replaceable pictures or hand puppets that will attract the attention of your little one.
Invite Children to Sing Together
To improve children's memory, you can also invite children to sing together in doing certain activities. To increase the enthusiasm and excitement of children, you can invite children to clap or dance together.
If this activity is carried out regularly, children will certainly gradually imitate the lyrics of the song and the tune that is often sung. Not only remembering the song, but the child will also remember the information contained in the song. Well, you can try to do this method to improve your little one's memory. Besides being fun, with singing children can also learn at the same time.
Provoke Children to Ask Questions
You can provoke children to want to ask questions about the material being studied. You and your child can look up the answer together in the book. Need tricks to lure children to ask, especially questions that have a relationship with lessons at school.
Finding answers when your child is listening or reading will help improve their memory. The reason is, when reading children will have a specific goal, which is to find answers to what they ask. In addition, after finding the right answer the child will have his own satisfaction.
Learn to Use Different Ways
Learning in different ways you can try to improve children's memory. Learning on a subject in a different way will make a child's learning more memorable. So, it will build a series of nerve cells that can help to remember, as well as access information.
Learn in different ways that you can do which is to make simple dramas, retellings or play charades
Creating Examples
Books and learning elements are mostly equipped with examples so that children can understand better. Well, if your child already understands it, you can try asking your child to give his own example. If he struggles to explain word for word, let your child use examples to explain it to you.
Using Color
Maybe you have all colored some explanations by using colorful markers on textbooks when school used to remember the material easily. Well, you can also apply this method to your little one, because this method is quite effective.
Learning in a Different Environment
To make the child's learning process more enjoyable, you can allow children to interact with various aspects to get direct experience. For example, if the child is learning about various kinds of animals, you can take him to the zoo. Whereas if you want to teach children about plants, you can take your child to the garden, let him explore. To teach children about history, then you can take them to the museum.
Give Children a Chance to Become a teacher
If you have taught something to the child, to train his memory you can again ask the child to teach it to you, his friend or brother.
Give your child a chance to rest
If the child feels bored or depressed with the stimulation you provide, then the child should be given the opportunity to rest and let him do the activities he wants but must be supervised.
Invite your child to communicate and let him express his desires and feelings. After that, you can make an agreement with your child about activities that he likes so that they can be done together. Where the activities enjoyed by the child can be modified to help the child's memory.
Create Activities in a Quiet Place
To improve children's memory, you can do activities or games that can help improve their memory in a quiet place so that their attention will not be distracted.
Get enough sleep for children
Based on a study shows that one of the keys to maintaining memory is to get enough sleep. The reason is, during sleep important things that have been learned will be stored by the brain. Therefore, you have to make sure your child gets enough sleep. In addition to bedtime, also make sure your child gets quality sleep. Your child should get 11 to 13 hours of sleep every day, including nap time.
Pay attention to children's nutritional intake
In addition to some of the ways above, to improve your little one's memory you must pay attention to nutritional intake. Nutritious food intake has an important role in making your little one's memory increase.
In preparing children's food, you should not only be concerned with taste, without paying attention to nutrition. Make sure the food you give to children contains balanced nutrition, and is rich in vitamins, essential fatty acids, folic acid, iron and zinc which will be able to stimulate brain function so that it is beneficial for memory.
Foods That Can Improve Children's Memory
Good memory and learning focus are certainly beneficial for children's growth and development. In addition to doing the above ways to improve children's memory, it can also be supported from the intake of maknan consumed by the little one.
As a parent, you can provide foods with good nutritional content that will help improve your child's memory and focus. There are several foods that are known to improve children's memory such as the following.
Salmon
Salmon can be a healthy fat intake for children. Salmon contains omega 3 fatty acids that are necessary for growth and maintain brain function. You can include salmon in your little one's daily menu.
Peanut
Peanut butter contains many nutrients, some of which are vitamin E which is useful for protecting the lining of the brain from damage caused by oxidation. In addition, it is also an antioxidant, as well as vitamin B which is useful to help metabolize fat, as well as protein needed to supply energy to the brain.
Egg
Eggs are rich in protein content. In the yolk contained choline which is useful for developing memory. Eggs that are processed by boiling until cooked will be able to provide energy for the brain.
Vegetables
To keep brain cells healthy, various colorful vegetables such as carrots, broccoli, spinach and so on can help. Vegetables are high in vitamins and antioxidants. In addition, the fiber content, as well as complex carbohydrates are useful for maintaining blood sugar levels and making brain performance better.
Oatmeal
Glucose is needed by the brain more as fuel to work. Glucose itself can be found in whole grains such as oats in oatmeal which will provide energy but prevent a drastic spike in blood sugar. If the energy supply becomes more stable, it will make the child more focused when he is learning.
Dairy Products
Just like eggs, dairy products are foods with complete content. Some of the content in dairy products include carbohydrates needed for energy, vitamin B which is useful to support metabolism, protein and vitamin D which based on studies can help the work of the neurotransmitter process in the brain.
Berries
Berries turned out to be useful for providing energy, as well as natural antioxidants. In addition, berry seeds are beneficial for brain health because they contain omega 3.
Beef
Beef is also one of the foods that can help improve memory. In choosing beef, make sure you do not choose beef with a lot of fat content. Beef is rich in essential minerals obtained from iron, as well as zinc. Where the content of this mineral is believed to make brain concentration work properly.
In addition, foods with some of the content below can also help improve children's memory.
Foods with Good Fat Content
In order for cell membranes to function properly, natural fat is needed by the brain. So that foods with good fat content can be included in your little one's food list.
The good fats in question consist of monounsaturated fats that can be obtained from peanut butter, seeds, olive oil and avocados.
Essential fatty acids, namely omega 3 and omega 6. Foods with omega 3 content include grains, nuts, native chicken eggs, animal meat and so on. While omega 6 fatty acids are obtained from green leaves, flaxseed, shrimp, oysters, and so on.
Natural saturated fats obtained from egg yolks, cream, butter and coconut oil.
Foods Containing Anthocyanins &; Quercetins
Based on studies show, anthocyanins & quercetins can make children's cognitive power increase. You can include foods such as berries, red wine, purple grapes, black grapes, eggplant, red apples, broccoli, kale, blueberries and so on in the children's food menu.
Foods with Choline Content
Choline is useful for stimulating the brain, as well as beneficial for developing children's memory. Some foods that are rich in choline content include fish oil, eggs, soybeans, liver, butter, peanuts, cauliflower, potatoes, oats, lentils, flaxseeds and sesame seeds.
Various tips can be given by parents to improve children's memory. You have to give your child time to develop at his pace. Make sure you also don't compare children with their friends. Every child is smart. In order for his talents to be honed, stimulation and the right environment are needed.
Well, some information about how to improve children's memory, as well as some food for children's memory as we have explained above are expected to help you. However, to get a clearer and more complete explanation, you can consult an expert.
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