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| Can Toddlers Eat Durian |
Photo Source: Flickr/goosmurf
Indonesians love durian. Durian,
with its strong aroma, is considered one of the most satisfying fruits.
However, does it matter if durian is eaten by children?
Is
durian safe to eat by babies or toddlers?
Durian has a soft texture, so
anyone can eat it. In addition, durian has many nutrients, including natural
sugars, protein, calcium, phosphorus, iron, and vitamins. In addition, its
consumption can increase the body's energy.
But durian is not recommended
for babies or toddlers to eat. This is due to its high natural sugar content,
which is feared to have a negative impact on his health condition.
Do not let your baby or toddler
eat foods that are high in salt or sugar. New babies can process sugar and salt
in amounts less than one gram. This means that their body's kidneys will work
harder as long as they eat durian.
This might increase the risk of
hypertension or kidney disease later in life. In fact, it is common knowledge
that these diseases can cause premature death.
In addition, durian has a high
fiber content, although it looks soft. Don't forget to chew this fruit curd
until it is completely soft before eating. The problem is that many toddlers
still don't chew enough. It is feared that it will cause digestive problems or
constipation if they eat it.
In addition, durian can cause a
hot stomach. Babies or toddlers may experience a sore throat or difficulty
sleeping because of taking them.
Therefore, babies and toddlers
should not be given durian to prevent health problems. Give them better additional
fruits.
Who
is forbidden to consume durian
Durian should not be eaten
carelessly, according to health experts. It turns out that durian is not good
for some people.
Here are those people.
1. Already experiencing obesity
problems
Being overweight, also known as
obesity, is often considered the beginning of a variety of other health
problems. It is caused by this disease that can lead to cancer, diabetes,
stroke, heart disease, and others. To lose weight and prevent other health
problems, people with this disease are also advised to change their lifestyle
or diet.
Durian is one of the foods that
should not be eaten by obese people. This is due to its high calorie and
carbohydrate. If they eat durian frequently, they will gain weight and the risk
of developing chronic diseases will increase.
2. Already have diabetes
Durian is not recommended for
consumption by diabetics who cannot control their own blood sugar. This is due
to durian's high natural sugar content. This can lead to an increase in blood
sugar levels, which can lead to complications.
3. Having ulcer problems
Actually, durian can be eaten by
people suffering from ulcers as long as the portion and frequency are right and
not excessive. However, if our ulcer condition is severe enough, we should no
longer eat it.
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