10 Ways to Overcome Stomach Problems During Travel

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One way that can be done to deal with stress and other feelings of boredom is to travel or travel. Unfortunately, poorly planned tours actually bring problems. During the trip we are not feeling well and the stomach experiences problems that are quite disturbing.

How to deal with stomach problems during a vacation

The purpose of our travel is for relaxation so as not to be saturated and distractions such as stress can be overcome. Unfortunately, traveling can also cause problems for someone if they can't do it well. Stomach disorders often appear and are very annoying. Here are some ways to deal with stomach problems during travel.

1. Feeding should be well controlled

Taking a tourist trip to a new place is exciting. Especially if you can consume a lot of new culinary that is there. We can try all kinds of food until we are satisfied before going home. Unfortunately if we eat too much especially those that are too spicy or sour, stomach disorders can occur.

Instead of eating too much and having to spend everything you have bought, why not just share it with friends or family? Buy one type of food and eat it together with many people. By doing this, the chances of overeating and provoking a decrease in the speed of digestion will not occur.

2. Consumption of fibrous foods

There are several reasons why we are advised to eat foods that are fibrous. First, fiber foods will make us easily full longer. If we are not easily hungry, the opportunity to overeat and experience stomach problems will not occur.

Eating something fibrous will also help you in bowel movements regularly. Imagine if when we are traveling, we cannot defecate regularly. The stomach will become big and bulging on its own and the trip will not go comfortably.

3. Meet daily water needs

If you are dehydrated, the body will begin to cause symptoms that make us uncomfortable. In addition to the body so weak, the stomach will also hurt like cramps. Even if you are traveling, it is good to bring drinks in bottles. If you feel thirsty, you can drink it immediately during the trip.

4. Don't just choose a drink

Every region must have a typical drink that must be tried. You can try the drink although it should not be excessive. Some drinks contain excessive sugar. If you drink too much sugar, your stomach can be uncomfortable. Especially those that are too cold while eating something hot. Only drink safe ones such as fruit juice and the like.

5. Do some research on local food

One of the reasons to go on a sightseeing trip is to eat. However, if you don't know what to eat, it can cause big problems. Therefore, you are advised to do research related to the typical food of the region. If the food has ingredients that make allergies, it is better to avoid it.

Some people cannot eat certain ingredients or products because it can make their digestive tract problematic. Try to imagine if you are engrossed in a vacation and then have stomach problems. Of course it will not be able to go anywhere satisfied.

6. Defecate regularly

As mentioned above, we are advised to eat a lot of fiber in order to be able to defecate regularly. Because some people have problems with public toilets or occupied hotels. The problem causes them difficulty defecating.

If from the beginning there is a desire to prevent bowel disorders by drinking water and eating fibrous, defecation disorders will not occur. You can still relieve yourself as usual.

7. Always carry hand sanitizer and wash your hands

When traveling we often hold something, get sweat, and other things that cause hands to get dirty. Even worse, we often use dirty hands to eat. Be sure to always wash your hands before eating. In addition, make sure to always carry hand sanitizer for sudden needs.

8. Using the right clothes

If you are traveling to a tourist spot that is cold or has a wet environment, bring the right clothes. For example, traveling in mountainous areas, you must bring thick or long clothes. Conversely, if you are traveling in a hot area, it's a good idea to use thin clothes and bring a change of clothes if needed.

9. Do not delay eating

There are two things that can trigger a person to experience colds. First is a wet body condition such as sweating or exposed to rain and not dried. The body will cool down and the stomach begins to bloate on its own.

Next is to postpone eating. If you delay eating continuously, the stomach will produce a lot of gas. Well, this gas will make the stomach so bloated and painful. Eat regularly and don't be late.

10. Bring medicine

Bring medicine to treat stomach problems. For example, drugs to overcome the problem of diarrhea if we suddenly eat wrong. Furthermore, also drugs to increase endurance so that we do not easily catch colds. During this time colds contribute to the condition of bloating in the stomach and diarrhea during traveling.

Here are some ways to overcome stomach problems during a tourist trip. From some of the reviews above, it can be seen that food problems are often something that triggers stomach problems during leisure. Therefore, make sure to only eat something that is acceptable to the stomach and maintain good physical condition.