Each year, billions of dollars are spent on
treatments that claim to eliminate wrinkles, age spots, itching, peeling, and
redness. Nevertheless, avoiding the sun is the simplest and least expensive way
to preserve healthy and youthful-looking skin.
The sun is the primary cause of wrinkles,
dry skin, and age spots. Your skin undergoes alterations as you age. For
example, decreased perspiration results in greater dryness. Aging skin thins
and loses fat, resulting in an appearance that is less plump and smooth.
Specifically, the veins and bones beneath the skin become more apparent. When
your skin is damaged, it may take longer for it to heal.
Avoiding the sun can considerably slow
these consequences. Even though UV damage cannot be totally reversed, the skin
can sometimes recover. Therefore, it is never too late to protect yourself from
the harmful effects of the sun.
Five methods to slow the aging process:
1.
Wear protective apparel. A hat
with a broad brim provides protection for the neck, ears, eyes, and head. On
the label, look for sunglasses that block 99 to 100 percent of the sun's rays. When
in the sun, wear loose, lightweight long-sleeved shirts and long pants or
skirts.
2.
Check your skin frequently. Examine
birthmarks, moles, and spots for size, shape, color, or texture alterations.
Consult a physician if you observe any concerning changes. The American Academy
of Dermatology suggests that older, fair-skinned persons have an annual skin
evaluation as part of their standard health examination.
3.
Avoid getting an artificial
tan. Do not utilize sunlamps, tanning beds, tanning tablets, or tanning
cosmetics. After taking tanning pills, your skin will become orange due to a
pigment ingredient. This color additive has been approved by the FDA for
coloring foods but not for tanning the skin. The high concentration of color
additive in tanning pills may be hazardous. Cosmetic bronzers are not suntan
lotions and do not provide sun protection for the skin.
4.
Use sunscreen. The sun protection factor (SPF)
for sunscreens can range from 2 to 30 or higher. A greater number indicates
longer coverage. Purchase items with an SPF of at least 15. Additionally, seek
for products with the following labels: broad spectrum (meaning they protect
against both UVA and UVB rays) and water resistant (meaning they stay on your
skin longer, even if you get wet or sweat a lot). Don't forget to reapply the
lotion as necessary.
5.
Avoid exposure to the sun. The
sun should be avoided between 10 a.m. and 3 p.m. This is when the sun's UV rays
are at their peak intensity. Do not be deceived by the cloudy sky. Clouds let
harmful rays pass through. UV rays can also flow through water, so do not
believe you are safe if you feel cool when swimming.
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