Breast cancer is the most
prevalent cancer in women and the second greatest cause of cancer-related
mortality in women, after lung cancer. Women should seek preventative measures
for breast cancer in light of their knowledge of its risks.
Breast cancer is truly a
dreadful disease. This condition can be caused by multiple factors, including
genetics, the environment, and poor lifestyles. You should routinely check the
state of your breasts by feeling and rubbing them to prevent breast cancer.
This technique is highly successful at detecting breast cancer cell development
before it reaches an advanced stage. Additionally, you can prevent it with the
below-described measures.
How
to Prevent Breast Cancer
In addition to breast massage,
breast cancer can be prevented in a variety of other ways, including the
following:
1.
Exercise at least 30 minutes a day
Exercising daily for at least 30
minutes is strongly suggested due to the documented health benefits of
exercise. In addition to making the body always fit, exercise can help lessen
the chance of numerous malignancies, including breast cancer.
Due to exercise, fat will not
accumulate in the body, preventing excessive estrogen synthesis. As you are
aware, breast cancer cells exposed to estrogen increase the likelihood of
developing the disease. Try to exercise frequently for at least 30 minutes per
day.
2.
Stop smoking
Those of you who smoke should
immediately quit the habit. As everyone knows, smoking is harmful to health.
If you continue to smoke
frequently, you will be susceptible to numerous ailments. Breast cancer is one
sort of sickness. Even if you are not a passive smoker, you should avoid public
places where cigarette smoke is prevalent.
The best strategy for smokers to
prevent breast cancer is to quit smoking completely and avoid cigarette smoke.
3.
Consume fruits and vegetables regularly
There are several nutrients and
vitamins stored in fruits and vegetables, hence it is strongly suggested that
these foods be consumed daily. Fruits and vegetables can promote physical
health and fitness.
These two food kinds are not
only excellent for weight loss, but they can also prevent breast cancer.
Henceforth, increase your consumption of fruits and vegetables at the expense
of other unhealthy foods.
4.
Consumption of soybean products
Soy is a very healthy food
source since it is high in protein, good fats, vitamins, and minerals while
being low in carbohydrates, according to a 25-year study.
Soy, in addition to its ability
to prevent breast cancer, is believed to reduce bad cholesterol and the risk of
heart disease.
In addition to whole soybeans,
kedalai can be consumed in the form of tofu, tempeh, and soy milk.
5.
Dietary fiber intake
Although research on the
benefits of dietary fiber on breast cancer is still equivocal, some study
suggests that dietary fiber may aid in illness prevention, including breast
cancer prevention. Because fiber aids in digestion and waste elimination, it
helps the body eliminate toxins and limit harm.
Consuming whole grains and nuts
also provides antioxidants, which can aid in the prevention of numerous
ailments. Consuming more legumes with high fiber content, such as lentils, may
also reduce breast cancer.
Ida Cancer
Center and Joseph Friend suggest
consuming 30 to 45 grams of fiber daily.
6.
Avoid alcohol
Abstaining from drinking is the
best approach to prevent breast cancer. Regular alcohol consumption is
associated with an increased risk of developing breast cancer, according to a
study.
According to Breastcancer.org,
alcohol can boost estrogen levels and destroy DNA cells. Women who used
alcoholic beverages three times a week were 15 percent more likely to get
breast cancer. The risk increases by approximately 10% for women who consume
alcohol daily.
7.
Reduce sugar intake
Researchers at the University of
Texas MD Anderson Cancer Center have shown that a high-sugar diet increases the
incidence of mammary gland tumors in mice, similar to human breast cancer.
Additionally, these tumors are more likely to metastasis or spread.
Although research is still
confined to animals, there is no downside to limiting sugar intake to prevent
breast cancer. These tips can also avoid hyperglycemia and diabetes.
8.
Avoid bad fats
Studies indicate that not all
fats are unhealthy. So how do we differentiate between bad and good fats?
Some meals, including vegetables
and fruits, contain healthy fats. Dietary Kedia janis is effective for
preventing breast cancer.
Trans fats, or unhealthy fats,
are typically found in fried foods, biscuits, doughnuts, and pastries. These
unhealthy fats have been associated with an increased risk of breast cancer, so
you should avoid them.
9.
Know the history of parents
Women with a family history of
breast cancer can take additional precautions to prevent the disease, thus it
is vital that you are aware of your family history.
You may be at elevated risk for
breast cancer if your mother or sister had breast or ovarian cancer
(particularly at a young age) or if you have a large family history of breast,
ovarian, or prostate cancer, including men.
You can ask your doctor or
genetic counselor to assist you understand the disease's history in your
family.
10.
Avoid eating red meat
Although research is ongoing,
several studies have revealed a correlation between red meat and an increased
risk of breast cancer, particularly when the meat is well-done or relatively
dry.
Moreover, processed and frozen
meats are typically heavy in fat, salt, and preservatives.
11.
Taking drugs
Women who are at a greater risk
of developing breast cancer may wish to take preventative medicines.
This preventative measure is
also known as "chemoprevention." This refers to the use of
hormone-blocking medications to minimize the chance of developing breast
cancer. The U.S. Food and Drug Administration (FDA) has approved tamoxifen
(Soltamox) and raloxifene (Evista) to reduce the risk of breast cancer. Instead
of chemotherapy, these medications are known as selective estrogen receptor
modulators (SERMs). SERMs are medications that inhibit estrogen receptors in
specific tissues but not in others.
Both women who have experienced
menopause as well as those who have never taken tamoxifen. Raloxifene is only
licensed for usage in postmenopausal women. Each medication has unique side
effects. Consult your physician regarding the usefulness of these drugs.
It has also been demonstrated
that aromatase inhibitors (AIs) prevent breast cancer. AIs are a form of
hormone-blocking medication that reduces the quantity of estrogen in a woman's
body by inhibiting the production of estrogen by tissues and organs other than
the ovaries.
The medicine is restricted to
women who have had menopause. However, the FDA has not approved any AIs to
reduce the risk of breast cancer in women without the condition.
Other medications being
evaluated for the prevention of breast cancer include statins, which decrease
cholesterol, and metformin (various brand names), a common diabetes medication.
12.
Surgery
The next step in preventing
breast cancer is surgery. Breast removal may be considered for women with BRCA1
or BRCA2 mutations, which dramatically increase the risk of breast cancer. A
preventive mastectomy reduces the incidence of breast cancer by an estimated 95
percent.
Women with this mutation should
additionally consider salpingo-oophorectomy prophylactic, or the removal of
their ovaries and fallopian tubes.
By preventing the ovaries from
generating estrogen, these operations can minimize the chance of developing
ovarian cancer and breast cancer.
When choosing a surgical
procedure, discuss probable physical and mental side effects with your
physician.
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