Women Must Be Aware Of These 12 Ways To Prevent Breast Cancer!

 

Breast cancer is the most prevalent cancer among women and the second-greatest cause of cancer-related mortality among women, after lung cancer. Women should seek measures to prevent breast cancer in light of their knowledge of its dangers.

Indeed, breast cancer is a terrible disease. Multiple factors, including inheritance, the environment, and bad behaviors, can cause this condition. To avoid breast cancer, you should routinely feel and massage your breasts to assess their health. This approach is highly effective at detecting the development of breast cancer cells before they reach an advanced stage. Additionally, you can prevent it using the following advice:

How to Prevent Breast Cancer

In addition to breast massage, breast cancer can be prevented in a variety of other ways, including the following:

1. Exercise at least 30 minutes a day

Exercising daily for at least 30 minutes is strongly suggested due to the documented health benefits of exercise. In addition to keeping the body fit, exercise can help lessen the chance of numerous malignancies, including breast cancer.

Due to exercise, fat will not accumulate in the body, preventing excessive estrogen synthesis. As you are aware, breast cancer cells exposed to estrogen increase the likelihood of developing the disease. Try to exercise frequently for at least 30 minutes per day.

2. Stop smoking

Those of you who smoke should immediately quit the habit. As everyone knows, smoking is harmful to your health.

If you continue to smoke frequently, you will be susceptible to numerous ailments. Breast cancer is one sort of sickness. Even if you are not a passive smoker, you should avoid public places where cigarette smoke is prevalent.

The best strategy for smokers to prevent breast cancer is to quit smoking completely and avoid cigarette smoke.

3. Consume fruits and vegetables regularly

There are several nutrients and vitamins stored in fruits and vegetables; hence, it is strongly suggested that these foods be consumed daily. Fruits and vegetables can promote physical health and fitness.

These two kinds of foods are not only excellent for weight loss, but they can also prevent breast cancer. Henceforth, increase your consumption of fruits and vegetables at the expense of other unhealthy foods.

4. Consumption of soybean products

Soy is a very healthy food source since it is high in protein, good fats, vitamins, and minerals while being low in carbohydrates, according to a 25-year study.

Soy, in addition to its ability to prevent breast cancer, is believed to reduce bad cholesterol and the risk of heart disease.

In addition to whole soybeans, kedalai can be consumed in the form of tofu, tempeh, and soy milk.

5. Dietary fiber intake

Although research on the benefits of dietary fiber on breast cancer is still equivocal, some studies suggest that dietary fiber may aid in illness prevention, including breast cancer prevention. Because fiber aids in digestion and waste elimination, it helps the body eliminate toxins and limit harm.

Consuming whole grains and nuts also provides antioxidants, which can aid in the prevention of numerous ailments. Consuming more legumes with high fiber content, such as lentils, may also reduce breast cancer.

Ida Cancer Center and Joseph Friend advocate a daily fiber intake of 30 to 45 grams.

6. Avoid alcohol

Abstaining from drinking is the best approach to preventing breast cancer. Regular alcohol consumption is associated with an increased risk of developing breast cancer, according to a study.

According to breastcancer.org, alcohol can boost estrogen levels and destroy DNA cells. Women who used alcoholic beverages three times a week were 15 percent more likely to get breast cancer. The risk will increase by around 10% for women who consume alcohol daily.

7. Reduce sugar intake

Researchers at the University of Texas MD Anderson Cancer Center have shown that a high-sugar diet increases the incidence of mammary gland tumors in mice, similar to human breast cancer. Additionally, these tumors are more likely to metastasize or spread.

Although research is still confined to animals, there is no downside to limiting sugar intake to prevent breast cancer. These tips can also avoid hyperglycemia and diabetes.

8. Avoid bad fats

Studies indicate that not all fats are unhealthy. So how do we differentiate between bad and good fats?

Some meals, including vegetables and fruits, contain healthy fats. Dietary Kedia Janis is effective for preventing breast cancer.

Trans fats, or unhealthy fats, are typically found in fried foods, biscuits, doughnuts, and pastries. These unhealthy fats have been associated with an increased risk of breast cancer, so you should avoid them.

9. Know the history of parents

Women with a family history of breast cancer can take additional precautions to prevent the disease; thus, it is vital that you are aware of your family history.

You may be at elevated risk for breast cancer if your mother or sister had breast or ovarian cancer (particularly at a young age) or if you have a large family history of breast, ovarian, or prostate cancer, including men.

You can ask your doctor or genetic counselor to help you understand the disease's history in your family.

10. Avoid eating red meat

Although research is ongoing, several studies have revealed a correlation between red meat and an increased risk of breast cancer, particularly when the meat is well-done or relatively dry.

Moreover, processed and frozen meats are typically heavy in fat, salt, and preservatives.

11. Taking drugs

Women at a greater risk of breast cancer may wish to take particular drugs to prevent the disease.

This preventative measure is also known as "chemoprevention." This refers to the use of hormone-blocking medications to minimize the chance of developing breast cancer. The U.S. Food and Drug Administration (FDA) has approved tamoxifen (Soltamox) and raloxifene (Evista) to reduce the risk of breast cancer. Instead of chemotherapy, these medications are known as selective estrogen receptor modulators (SERMs). SERMs are medications that inhibit estrogen receptors in specific tissues but not in others.

Both women who have experienced menopause as well as those who have never taken tamoxifen. Raloxifene is only licensed for use by postmenopausal women. Each medication has unique side effects. Consult your physician regarding the usefulness of these drugs.

It has also been demonstrated that aromatase inhibitors (AIs) prevent breast cancer. AIs are a form of hormone-blocking medication that reduces the quantity of estrogen in a woman's body by inhibiting the production of estrogen by tissues and organs other than the ovaries.

The medicine is restricted to women who have gone through menopause. However, the FDA has not approved any AIs to reduce the risk of breast cancer in women without the condition.

Other medications being evaluated for the prevention of breast cancer include statins, which decrease cholesterol, and metformin (various brand names), a common diabetes medication.

12. Surgery

The next step in preventing breast cancer is surgery. Breast removal may be considered for women with BRCA1 or BRCA2 mutations, which dramatically increase the risk of breast cancer. A preventive mastectomy reduces the incidence of breast cancer by an estimated 95 percent.

Women with this mutation should additionally consider salpingo-oophorectomy prophylactic, or the removal of their ovaries and fallopian tubes.

By preventing the ovaries from generating estrogen, these operations can minimize the chance of developing ovarian and breast cancer.

When choosing a surgical procedure, discuss the probable physical and mental side effects with your physician.

 

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