Frequently, anxiety disorders are treated
with approaches and tactics meant to target symptoms and establish coping
mechanisms for anxiety triggers. The type of disorder a person has is a major
factor in determining which therapy strategy to employ. This article discusses
the most prevalent types of anxiety disorders.
When confronted with potentially
troublesome or harmful situations, anxiety is widespread. Also experienced when
an individual detects an external threat. Nonetheless, prolonged and illogical
anxiety can result in an anxiety disorder. Anxiety disorders vary according to
their underlying causes or triggers.
Common forms of anxiety disorders
Generalized anxiety disorder
This type of anxiety disorder is
characterized by persistent anxiety that is frequently unfounded. People with
generalized anxiety disorders are unable to articulate the cause of their
anxiety. This form of worry typically lasts for six months and affects women
disproportionately. Due to the pervasiveness of their anxiety, patients with
generalized anxiety disorder are perpetually distressed and anxious. This
causes heart palpitations, sleeplessness, migraines, and periods of vertigo.
Specific phobia
Specific phobia, as opposed to generalized
anxiety disorder, is characterized by an excessive and frequently unreasonable
dread of a particular scenario or object. People with specific phobias exhibit
indicators of severe dread when exposed to the object or circumstance they
fear, including shivering, shortness of breath, heart palpitations, and nausea.
Fear of heights, confined places, blood, and animals are examples of common
phobias. Extreme fear might cause a phobic individual to forgo safety in order
to flee a situation.
Panic disorder
Panic disorders, often known as
Agoraphobia, are characterized by recurrent, frequently sudden panic attacks.
Typical symptoms include trembling, chest aches, disorientation, anxiety about
losing control, and an aversion to being alone. People with panic disorder are
aware that their panic attacks are typically irrational and unjustified. They
avoid public situations and being alone for this reason. An incident of panic
can be so strong that a person may lose control and injure themselves.
Social phobia
A person with social phobia, also known as
social anxiety, may exhibit comparable symptoms to those of panic disorder,
particularly in social circumstances. A person with social phobia may
experience trembling, dizziness, shortness of breath, and heart palpitations
while in the center of attention or in the presence of many people, regardless
of whether they are strangers.
Obsessive-compulsive disorder
Obsessive-compulsive disorder is
characterized by anxiety brought on by a persistent preoccupation or notion.
They typically avoid anxiety by engaging in repetitive acts or behaviors that
alleviate discomfort. A person who is preoccupied with cleanliness, for
instance, may experience anxiety at the mere sight of an off-center vase. For
anxiety prevention, he or she will clean and tidy things compulsively or
irrationally.
PTSD
A person may develop post-traumatic stress
disorder after experiencing a stressful event. The individual may relive the
event in his or her thoughts, causing stress and anxiety. If a person with PTSD
is exposed to stimuli (any object, person, or situation) that he or she
associates with the traumatic incident, he or she may re-experience the event
by sobbing excessively, panicking, or losing control. Insomnia and avoidant
behavior are more subtle indicators. PTSD can develop either immediately or
years after a distressing event.
Identifying the sort of anxiety illness a
person suffers from is essential for treatment and recovery. Typically,
techniques and approaches used to help a person cope with a specific anxiety
disorder focus not just on symptom management but also on coping mechanisms
when exposed to triggers. Anxiety disorders can only be treated and recovered
from after a comprehensive diagnosis.
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