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| Tips for Traveling While Pregnant |
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willing to visit ElegantEssences.com blog. Which is a place to share
information about everything that is important to us. Here we present an
article entitled "Tips for Traveling While Pregnant," hopefully
useful for all of us.
Traveling during pregnancy certainly requires
certain tips so that the trip is not only safe but also enjoyable. As long as
there are no complications or more attention paid to the condition of your
womb, in general, traveling for pregnant women in the early stages of pregnancy
is safe. There is no particular reason you should cancel your travel plans
unless your doctor advises you not to. Here are some tips you can use to travel
during pregnancy.
Do the
Check First
Be sure to check up with your obstetrician
before traveling. Do not leave before you get the results of a medical examination
from a doctor. If possible, have travel insurance to protect your pregnancy
from various possibilities that can occur, such as medical care during
childbirth, delivering a baby prematurely, and the cost of changing the return
itinerary if you suddenly give birth at your destination.
Timing
If there are no complications in the womb, the
best time to travel is between 14 and 28 weeks of pregnancy. Find out what
health care facilities are available at your destination, just in case you need
urgent medical help. In addition, it is highly recommended that you bring a
medical defect so that you can provide relevant information about your
pregnancy history to your doctor if needed. (Related article: Signs of
Childbirth)
Comfort
First
Given that you are two, you should use
comfortable equipment. For example, when choosing footwear, use shoes or
sandals with flat heels. Use comfortable clothes and look for materials that
can absorb sweat so you don't overheat.
When traveling, try to relax and don't be
tense. Find a comfortable position to sit in. Think positive things. Remind the
person driving to be more careful; ask him to avoid potholes or damaged roads
so that your trip is not disturbed.
Music can make pregnant women more relaxed,
and besides that, it can also provide peace for the baby. Listen to slow music
while enjoying the ride.
Always
Bring Food and Drink
Do not travel on an empty stomach, especially
if you are experiencing "morning sickness" (nausea and vomiting).
Bring some snacks to prevent nausea. Because during pregnancy, you never know
when you'll become hungry. Choose snacks that are nutritious and certainly not
harmful to the content. For drinking water, choose bottled water to make it
more practical and guarantee its quality.
Taking a
Road Trip
If by land, make sure to choose a comfortable
vehicle. But still, take short trips and avoid long ones. The road can be very
tiring, so limit driving to no more than 5–6 hours per day. Wear your seat belt
properly to ensure you avoid sudden shocks. If necessary, choose a car that has
a safety airbag and activate the airbag at all times. Stay away as much as
possible from the dashboard to avoid collisions with the stomach if at any time
there is an accident or sudden braking. Take a break every two hours. Stop the
car and then stretch around it. Relax for a while to eat, drink, and urinate.
If you have to choose between a bus and a
train, choose the train. Reserve a seat in the aisle so that you can easily go
to the toilet because pregnant women easily urinate. Do not bring your own
suitcase or luggage; ask someone else to bring your suitcase.
Traveling
by plane
This is probably the safest tool to travel
with when you are young. The aircraft has a cabin with sufficient oxygen
pressure, so you don't have to worry about losing your breath at high altitude.
However, it is necessary to do so when booking tickets. Inform the staff about
your pregnancy. Some airlines may require a doctor's certificate if the
traveler is over 30 weeks pregnant. Choose a chair with enough leg room to make
it easier for you to get up if you want to go to the restroom. If you're a
little worried about metal detectors at airports, don't worry; they're not
harmful to your baby.
Choose a chair with enough leg room to make it easier for you to get up if you want to go to the restroom. If you're a little worried about metal detectors at airports, don't worry; they're not harmful to your baby. The humidity on the plane is low, so you need to drink plenty of water to avoid dehydration, especially on long flights. Move your legs every 15 minutes, considering that pregnant women often experience leg spasms due to clots in the blood vessels behind them due to sitting too long. among them by straightening the legs, turning the wrists, and moving the thumbs.
Take a Sea
Trip
Traveling by sea? Try as much as possible not
to choose this type of travel. It can make your stomach shake, and you are
obviously uncomfortable. However, if you must, make sure there is a doctor on
board and the ship has enough medical facilities to deal with your discomfort.
Ships usually have safety guidelines for pregnant women; go meet these special
officers to make your trip more comfortable. If you are worried about
seasickness, prepare a vomit bag or bring a bag of ginger candy to reduce
nausea.
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