These 6 Foods Can Increase the Risk of Cancer

 

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Photo Credit: Flickr.com/Guilia Carradori

Cancer is one of the most feared diseases by many people. This disease can not only increase the risk of premature death, but sufferers will also experience tremendous difficulties because this disease attacks various parts of the body. In addition, the treatment of this disease is usually very difficult and not necessarily completely complete. Therefore, we must avoid his arrival as much as possible.

Various kinds of foods that should be avoided to prevent cancer

Through the application of a healthy diet, we can prevent cancer. According to health experts, we should avoid some foods that can increase the chances of getting this disease.

Here are those foods.

1.     Fizzy drinks

Indonesian people usually like soft drinks. Its delicious and refreshing taste, especially when served cold, is the cause. The problem is that soft drinks belong to the category of drinks that harm your health.

Fizzy drinks contain a lot of sugar. In addition, this drink contains corn syrup sugar which is high in fructose. The body has difficulty digesting this sugar because it is very concentrated.

If we consume it often, our digestive system, especially the liver, will work hard to process it. Exposure to artificial coloring ingredients in these drinks increases the risk of digestive cancer.

2.     Food made from white flour

We can easily find foods made from white flour such as pasta, bread, and various cakes every day. Behind the enjoyment of these foods, consuming them too often increases the risk of cancer. This is due to some chemicals used in the white flour processing process, which increases the risk of developing cancer.

Foods that are high in sugar, white flour can also cause inflammation if too much is consumed.

3.     Potato chip

As it turns out, if you often eat potato chips, especially those packed with a variety of interesting flavors, it can also increase your risk of developing cancer. The high content of trans fats, preservatives, and salt in it is the cause.

Processing potatoes with high temperatures can also cause acrylamide. One of the ingredients that has the potential to cause cancer.

4.     Margarine

It turns out that the margarine we usually use to make cakes also increases the risk of developing cancer. This is due to the high temperatures used to process its oil, which produces chemicals such as lycidol and 3-MCPdare that are potentially carcinogens or cause cancer.

5.     Popcorn cooked in the oven

Although microwaved popcorn tastes great, health experts say it already contains the chemical PFOA, which is one of the ingredients that can cause cancer. Additional chemicals, such as diacetyl, can also be found in this popcorn. This ingredient can also cause cancer.

6.     Red meat

Although red meat contains many nutrients, frequent consumption of it can lead to cancer, obesity, and other health problems. The risk of developing pancreatic cancer can increase up to 60% if we often consume grilled meat!

 

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