Myths and Facts About Diet for Diabetes

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People's diet is closely linked to diabetes. This indicates that the risk of developing diabetes increases if you adopt an unhealthy diet. However, many myths about diabetes are not true. What are myths?

Many myths about diet are associated with diabetes

Health experts say that legends and facts about diabetes sometimes don't correspond to reality. Therefore, we must really look closely at it to avoid this health problem and other complications of diabetes.

Here are some myths and facts that may exist.

1. Diabetes can be caused by frequent consumption of sugar.

Sugar disease is widely known as diabetes. This is what makes many people believe that diabetes is caused by the habit of consuming sugar and sweet foods or drinks.

In fact, diabetes can be associated with the use of certain sugars. This is due to the fact that excessive sugar consumption can lead to impaired insulin sensitivity, which in turn leads to diabetes. However, this does not mean that we should avoid sugar altogether.

The risk of developing diabetes or other health problems can be prevented by limiting sugar consumption to fifty grams daily.

2. There are many eating rules that should be followed by people suffering from diabetes

Many people believe that diabetics must abide by many rules to prevent a rise in their blood sugar or the risk of other complications. This leads to their confusion in applying a healthy diet. However, a healthy diet is very easy for people with diabetes, according to health experts.

To prevent easy spikes in blood sugar levels, diabetics just need to manage their portions and food choices appropriately.

3. Carbohydrates harm diabetes

Carbohydrates haunt many diabetics. They even reach the point where they completely avoid carbohydrate-containing foods. Carbohydrates are still needed by diabetics to maintain their blood sugar levels and provide energy.

Diabetics are better off eating carbohydrate foods than avoiding them. However, to maintain blood sugar balance, portions should be limited.

4. Diabetes allows the patient to eat anything.

People with diabetes are often considered to have the advantage of using diabetes medications and insulin injections because they can eat any food. This myth is not true, unfortunately.

Health experts say that insulin injections and medications can indeed help control blood sugar, but they must still maintain a healthy diet so as not to get complications.

5. Diabetics should avoid desserts.

Diabetics have a tendency to avoid desserts such as ice cream, sugary pastries, biscuits, and raisins. These desserts should be avoided for those with high blood sugar levels, but most people with diabetes can consume them as long as portions are limited or with others.

6. Artificial sweeteners can harm diabetes.

Artificial sweeteners are usually sweeter than sugar. This means that they should not be consumed carelessly by diabetics. They should consult a doctor to find out if the consumption of artificial sweeteners is still allowed. Obey your doctor's advice if you can't.

7. Food catering is recommended for diabetics.

Food catering or specially prepared for diabetics is a popular choice. However, diabetes can be controlled if they are more careful in choosing their menu and food portions.