Is It Safe to Eat Jackfruit Seeds Regularly as a Snack?

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We often eat young jackfruit, either in the form of fruit or in dishes such as gudeg. We rarely consume jackfruit seeds, but in some places, jackfruit seeds are made into delicious food and snatched up as a satiating snack. Is it safe to eat jackfruit seeds?

Nutritional content of jackfruit seeds

Javanese people often refer to jackfruit seeds, or concrete, as various types of food. Jackfruit seeds have many nutrients and can be used to make many types of delicious foods, although not the main meal.

Many nutrients in jackfruit seeds, including starch consisting of carbohydrates, proteins, vitamins, minerals, and antioxidants, are useful for increasing endurance.

In 28 grams of ripe jackfruit seeds, there are about 11 grams of carbohydrates, 2 grams of protein, and several vitamins and minerals such as riboflavin, thiamin, magnesium, and phosphorus. The body will get a lot of energy from these nutrients.

Jackfruit seeds also contain a lot of fiber. The body can meet its needs for dietary fiber with this amount of fiber, and digestive problems will not arise. So that the final digestive process can run smoothly, fiber also helps the bacteria in milk.

Benefits of jackfruit seeds

Often consumed as a food, jackfruit seeds not only make you full but also have some of the benefits below if you consume them.

1. There is an antimicrobial component

Food poisoning and stomach problems can be treated with antimicrobial ingredients. Studies show that substances derived from jackfruit seeds can kill E. coli that cause poisoning.

2. There are anti-cancer substances

Jackfruit seeds have many antioxidants. In fact, because it is so powerful, the body may be more susceptible to infection from free radicals or pathogens that damage cells. In addition, there are also components that have the ability to fight inflammation and repair DNA. Jackfruit seeds have the ability to lower the risk of vascular cancer, according to research.

3. Helps digestion

Jackfruit seeds have a lot of fiber that helps the body do two things. First, of course, to make the process of defecation easier. Fiber will make stool easier to pass and reduce the chances of constipation. If constipation is rare, the stomach will also not be bloated.

Jackfruit seed fiber keeps you full longer in addition to aiding digestion. Overeating will not happen if we are full for longer. Obesity is also avoided because weight is more controlled.

4. Lowers cholesterol levels

According to research that is still being done, consuming jackfruit seed extract can increase the level of good cholesterol in the body. This increase in good cholesterol prevents the clogging of blood vessels and reduces the risk of stroke.

If you eat jackfruit seeds regularly, you will find a lot of fiber. We know that the surface of the intestine is often covered in fiber, especially dissolved fiber. This coating slows down the absorption of cholesterol and blood sugar from food.

Risk of jackfruit seed side effects

Although jackfruit seeds have benefits, excessive consumption can cause side effects.

In jackfruit seeds, there are substances that prevent tannins and trypsin from working. "Antinutrition is the name of this drug. If you consume jackfruit seeds in excessive quantities, you may experience nutrient deficiencies because your body cannot absorb nutrients properly. There is this substance in raw jackfruit seeds. Therefore, be sure to process it thoroughly.
Can cause bleeding if taken with drugs such as aspirin, anticoagulant drugs, and ibuprofen. So, if you are sick and have to take medicine, do not eat jackfruit seeds.
Causes pain in the abdomen for some people. Do not try to eat jackfruit seeds if you have stomach problems.

How to process jackfruit seeds

Jackfruit seeds can be eaten in any way and processed into anything. You can make it into some of the foods below by processing it in fresh conditions.

It is simply boiled without other ingredients added. It tastes like potatoes and is quite filling. You can process it again into gravy dishes or slice it to mix vegetable salads after boiling.
It can be made into a puree or porridge. After boiling, the seeds can be immediately crushed until smooth and mixed with spices as needed.
You can crush it while it is still fresh and take the starch because of its high flour content. Once dry, it can be used instead of rice or wheat flour.
Due to their good taste and lack of strength, jackfruit seeds can be used in many foods. Smoothies are one way to use ripe jackfruit seeds. Jackfruit seeds will give it a thicker and creamier texture.
After washing thoroughly, it can be fried or baked until cooked. Look at these jackfruit seeds like potatoes, and you can make them in a variety of ways.

Here are some reviews about jackfruit seeds, which turned out to be very healthy and edible. Eating jackfruit seeds in the right amount has its benefits. It may not matter if eaten as an occasional snack. However, too often, it can cause problems.