How to Overcome Itching Due to Diabetes

Hives are nothing to worry about for most people. This is caused by itching that will disappear on its own after being scratched or left alone. The problem is that hives can be the cause of much more serious health problems for diabetics.

Diabetes can cause itching and dry skin.

Diabetes will not only cause a significant rise in blood sugar. In fact, these health problems impact many body systems and organs, including our skin. This is due to high levels of blood sugar, which disrupts the functioning of the nervous system, causing more cytokines to be created.

For information, excessive production of cytokine hormones can cause inflammation, including inflammation of the skin. This will cause dry, itchy, and cracked skin. For ordinary people, this itchy or dry skin will not be a problem. However, for diabetics, scratching or not being treated properly can cause dangerous cuts or abrasions.

The problem is that high blood sugar levels will reduce the ability of the wound recovery system. Although the wounds may be small or trivial, they can lead to infections that eventually lead to amputation, a frequent complication in diabetics.

Overcoming diabetic itching

Diabetics are advised to avoid scratching itchy or dry skin to prevent wounds and infections. By doing some of the following, they should be able to refrain from doing so.

1. Doing breathing exercises

Breathing exercises or meditation are highly recommended for diabetics. This can help reduce stress, which can have an impact on blood sugar levels. Keeping blood sugar levels normal can prevent itching or dry skin. It can also help reduce the urge to scratch itchy skin.

2. Pay attention to bath time

Help maintain freshness and cleanliness of the body is bathing. In addition, this bath can also help overcome dry skin problems and keep the skin moisturized, but if we bathe longer than fifteen minutes, the risk of developing dry skin problems will increase.

Even if we take a bath with warm water, this effect will be even more obvious. This is due to the pores getting widened, which in turn leads to a decrease in the amount of the skin's natural oils. This eventually leads to dry and itchy skin.

It is best to take a bath only for five to ten minutes. We should also choose soaps that do not cause dry skin and remain moisturized.

3. Using moisturizing cream

After bathing, use a moisturizing cream to prevent dry skin. We can also use natural ingredients such as aloe vera gel, olive oil, milk, and commonly available creams.

4. Controlling diet

To maintain balanced blood sugar levels, diabetics must maintain a healthy diet. They should also consume more omega 3 fatty acids, which can help maintain healthy skin. Sea fish, tofu, chia seeds, and some types of vegetables, such as spinach, are among the foods that contain this content.