While
some people struggle to lose weight, others (maybe including you) actually do
the opposite, namely look for ways to gain weight. Trying the following rows of
foods that make you fat can be the solution, is that right? What are the types
of foods?
26 Food Choices That
Make You Fat
Foods
that make you fat quickly are identical to fatty foods and have high
carbohydrate levels. What should you eat if you want to get fat fast? Here are
the food choices that make you fat and taste good:
1. Milk
Milk
is a solution for those of you who want to fatten your body, especially if the
milk you consume is full-cream milk with a high fat content. In addition to
fat, milk content is believed to help gain weight, as are protein and
carbohydrates.
Milk
can be mixed with other foods to make it more delicious to enjoy, such as
cereals, fruits, smoothies, and puddings.
2. Banana
This
yellow-skinned fruit is also claimed to significantly increase weight if
consumed regularly. This is because every 100 grams of banana contains about 97
calories, an amount that can be said to be high.
In
addition, bananas also contain other nutritious substances such as phosphorus,
which is useful for muscle strength, and potassium, which is a blood pressure
controller.
3. Avocado
Who
doesn't like this one fruit? It seems that almost everyone likes to eat avocados. Well,
avocado is also one example of a food that makes you fat. Why is that? Of
course, because the number of calories that this avocado has reaches 168
calories per 100 grams!
4. Durian
Love
"Belah Duren"? If yes, then, of course, this is good news if you currently
have a thin body and want to be fat. Apparently, durian is also included in the
list of foods that make you fat. This is because the thorny fruit contains
between 3.9 and 28.8 grams of carbohydrates per 100 grams.
Besides
being able to fatten the body, durian also contains phosphorus, which is useful
for warding off free radicals.
5. Mango
Mango
contains a number of substances needed for fattening the body. For every 100
grams of mango, the number of calories reaches 70, while for carbohydrates, it
reaches 16.5 grams. In addition, the high sugar content in mangoes is also the
reason why this fruit is useful for increasing body mass.
Consuming
mangoes excessively can also have a negative impact on the body, you know. This
is mainly related to metabolism. Therefore, also balance it with other healthy
activities, such as exercising.
6. Wine
Grapes
contain about 130 calories. This fruit is also suitable for consumption by
those of you who are on a fattening program. Besides being able to fatten
the body, grapes also have other benefits, such as preventing Alzheimer's and
reducing the risk of heart disease.
7. Cheese
Eating
cheese, let alone mozzarella cheese, is delicious when it touches your tongue,
right? Cheese is the next fat-making food that you must consume if you want to
speed up the fattening process. One ounce of cheese contains about 113
calories, 6 grams of saturated fat, and 3 grams of unsaturated fat.
8. White Rice
This
is definitely a mandatory food for us as Indonesians. Especially for those of
you who are undergoing a fattening program, it's good to increase your portion
of rice at every meal. One spoonful of rice is predicted to have 175 calories
and 40 grams of carbohydrates. Coupled with other side dishes, of course, the
number of calories that enter the body will increase so much that it
accelerates the accumulation of fat.
9. Salad
Vegetables
are usually consumed by people who are on a diet program to lose weight.
However, vegetables can also be foods that make you fat. The trick is serving
it in the form of salads.
Why is
that? This is because in salads, there is another mixture that functions as a
dressing, namely mayonnaise. Well, mayonnaise plays a role in fattening the
body. This is based on the fact that mayonnaise, which is made from oil and
eggs, has a fairly high fat content.
10. Potatoes
Many
people argue that potatoes are very well consumed by dieters. In fact, potatoes
have a high carbohydrate content, you know! This makes potatoes even more suitable if
consumed by those who are struggling to gain weight.
11. Bread with Butter
Bread
that contains carbohydrates, coupled with butter that contains fat is of course
an ideal combination to make the body fat quickly. It's good to consume this
bread and butter at breakfast during your fattening program.
12. Meat Steak
This
food is definitely appetizing. Who is not tempted by the dish of grilled meat
added to French fries and vegetables? "An intrinsic delicacy" in
today's slang
Meat
is one of the foods that make you fat. This is due to the fact that the caloric
content in meat is quite high, in addition to fat.
13. Hamburger
Those
who are dieting, of course, should avoid this one food as much as possible.
It's different for those of you who want to gain weight. Hamburgers are
considered quite effective for gaining weight because the composition of this
food includes everything that can fatten the body. Call it bread, meat, and
mayonnaise.
14. Trail Mix
Trail mix, consisting of a combination of nuts and dried
fruit, is actually not so influential on fattening the body. However, this one
snack can be one of the foods that make fat when added with other food
ingredients, such as honey and sugar, to chocolate.
15.
Smoothies
When
making smoothies, in addition to fruits, you can add other ingredients such as
chocolate, yogurt, or sweetened condensed milk to increase the number of
calories.
16. Sushi
The
typical food of the Sakura Country that has been worldwide is also not spared
from the list of foods that make you fat. The combination of fish, tempura,
white rice, and mayonnaise will certainly make the calorie content high, so it
is useful for gaining weight.
17. Processed Meat
Eating
processed meats such as chicken nuggets, corned beef, or sausages can also make
the body fat. This is because about 50% of the content in processed meat is in
the form of carbohydrates. In addition, the way it is served, which must be fried
first, further increases the fat content.
18. Ice Cream
Who
doesn't love ice cream? Well, this food can also fatten your body because of
its composition in the form of milk, which contains fat and sugar.
19. Fried foods
This
snack also has the potential to increase your weight. You should not eat fried
foods too often if you want to fatten your body. If you can, it's better to
choose other foods.
This
is because, as we know, fried foods are fried in oil that has been used many
times, and such oil certainly contains harmful fats.
20. Dark Chocolate
One
ounce of dark chocolate has 155 calories, 5 grams of saturated fat, and 4 grams
of unsaturated fat. You can eat this dark chocolate so that your body gets fat
quickly. However, don't overdo it, huh?
21. Yogurt
Yogurt
drinks can be one of the foods that make you fat, provided you consume yogurt
that has a variant flavor. This is because yogurt with flavors such as orange,
strawberry, and grape has 150 calories and 26 grams. Unlike plain yogurt, which
only has 100 calories, it is more intended for dieters.
22. Coffee Latte
It is
surprising as well as good news for those of you who want to fatten up because
apparently, the latte coffee menu with a mixture of full cream milk contains 300 calories and 15 grams
of sugar!
23. Tea
In
addition to having other health properties, tea is also beneficial for weight
gain if you add sugar or milk to it.
24. Donut Cake
If you
want to get fat quickly, then eat cakes such as donuts. The combination of
flour dough containing carbohydrates, sugar, milk, butter, and dressings such
as chocolate, caramel, and others is sure to make donuts full of high calorie
content.
25. Fried Tofu
Although
the number of calories in tofu is fairly small (about 94 calories), frying it
will certainly double the number of calories. Therefore, choose goring tofu
instead of boiled tofu if you want to make tofu a food that makes fat.
26. Dried Fruit
Dried
fruits such as raisins turned out to have a greater number of calories than
fresh fruit, you know! One
glass of dried fruit is claimed to have 5-8 times more calories than one glass
of fresh fruit. So, try from now on to eat a variety of dried fruit if you want
to get fat quickly.
Tips for Eating Foods
That Make You Fat
Eating
foods that make you fat quickly, although effective in gaining weight, also has
a negative impact if consumed in excess. Therefore, there are a number of tips
that you need to pay attention to so that eating these foods does not rule out
health factors.
1. You Should Choose
Foods Made from Natural Ingredients
Instead
of forbidding you to eat ice cream, chocolate, or hamburgers, yes! However, it
is more about the quantity of consumption of these fattening foods. Multiply
natural foods such as eggs, meat, and fruits.
2. Balance with foods
with more vitamins
The
majority of body-fattening foods are dominated by fat and carbohydrate content.
Both of these substances, if consumed in excess, are also not good for the
health of the body. It would be nice if you balanced it with other types of
foods rich in vitamins and minerals.
3. Do Exercise to
Avoid Fat Accumulation
You
want to be fat but don't want to be obese, right? Therefore, prevent this by
regularly exercising so as not to accumulate fat.
One
more, do not hesitate to consult a nutritionist so that you better understand
about how to fatten the body safely and effectively. Good luck!
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