False Myths About Eggs

 

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False Myths About Eggs

Eggs are one of the most popular foods in the world. However, there are many myths about this cheap food. In fact, these legends may not be true.

Many myths about eggs

Eggs are known to have a lot of protein. In addition, we can meet the calorie, fat, and vitamin needs of our body. Eggs can be made into many delicious dishes. We can make it into scrambled eggs, omelettes, scrambled eggs, and much more besides boiled eggs.

Here are some false beliefs about eggs.

1.     Eggs can cause acne

In fact, many types of foods are said to cause acne. The only one is eggs. In fact, eggs do not cause this skin problem. Unfortunately, many teenagers are afraid to eat eggs because this is already widely believed. However, eggs are essential for their health, development, and growth.

Eggs might cause acne in people who are allergic, but the nutrients contained in them usually do not harm the skin. Eggs that are rich in protein and vitamins can even help the skin become healthier.

But do not eat too many eggs. Although eggs are very much preferred, you should only eat one or two eggs every day.

2.     Egg yolk should not be eaten

Compared to egg white, egg yolk is preferred because of its better taste. Unfortunately, there is a myth that egg yolks should be avoided because they are high in cholesterol and bad fats. Nevertheless, health experts say that egg yolks are one of the foods that are very good for your health.

Egg yolks contain healthy nutrients such as fat and protein. If consumed in the right amount, it can help build muscle and maintain bone strength. This shows that we need not be afraid anymore to eat egg yolks.

3.     Eating eggs with milk can cause digestive problems.

Everyone knows that eggs and milk have many nutrients and are good for the body. Unfortunately, many people believe that consuming both at once can cause digestive problems. In fact, this assumption is actually wrong.

Both of these foods provide essential nutrients such as protein, fat, calcium, and amino acids that help various body systems, including the digestive system, work better. However, milk consumption can cause stomach discomfort or digestive problems for those with lactose intolerance.

In addition, cakes, bread, and various other types of food are made from a mixture of eggs and milk. Excessive consumption of these foods won't cause digestive problems, right?

4.     Eggs can increase cholesterol

Although egg yolks contain cholesterol, that does not mean we should avoid them to avoid high cholesterol. Eggs can help keep your cholesterol levels balanced, as long as they are consumed in reasonable amounts.

However, people with high cholesterol should consult a doctor first.

5.     Eggs can harm the kidneys

Many people believe that egg whites can interfere with kidney function. In fact, eating one or two eggs every day can help you keep your kidneys healthy.

 

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