Benefits of Playing Badminton, One of Which Prevents Hypertension

 

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Many people around the world really like badminton. Not only does badminton excel in various events, but it is also played by people from all walks of life in various regions. Unexpectedly, this fun sport turned out to have many health benefits.

Various health benefits that can be obtained from playing badminton

Health experts say there are several advantages to playing badminton with friends or family regularly.

Here are the various benefits.

1.     Can prevent hypertension

Although exercising regularly can help control blood pressure and prevent hypertension, badminton can offer far greater benefits for heart and blood vessel health than regular exercise.

When you do this sport, almost all parts of your body work. Increased blood circulation will have an impact on heart performance and blood vessel health. Blood pressure can also be more stable this way.

2.   Improves physical condition

One type of cardio exercise is badminton, which can make the heart muscle stronger. This makes blood vessels distribute oxygen and nutrients to various tissues, systems, and organs more efficiently. This will result in a fitter body full of energy.

3.     Helps to lose weight

Your metabolic system can also be improved by regularly practicing badminton. This will definitely increase the burning of body fat, which in turn will lead to weight loss..

For information, badminton can burn about 450 calories per hour when compared to running or walking.

4.     Can make the cognitive function of the brain better

It turns out that badminton can also improve brain health. Increased blood circulation, including that to the brain, affects this. It turns out that this condition will help the nerves and transmitters in it. It is even said that doing it regularly can increase brain mass.

If we do cardiovascular activities such as badminton for 30 minutes, about five times a week, our brain's cognitive abilities will improve significantly. Your ability to remember, concentrate, think, and come up with new ideas will improve as a result. Doing it regularly can also lower your risk of developing dementia in old age.

5.     Can increase muscle and joint strength

When we play badminton, many muscles and joints work. Examples include moving the calves, thighs, pelvis, hips, arms, shoulders, and back. The result is stronger and healthier muscles and joints. In addition, the risk of developing health problems such as arthritis can be reduced.

6.     Can lower stress

Badminton increases the production of endorphins, dopamine, tryptophan, and serotonin hormones in the brain. These hormones can make us feel happier and improve our mood. We will also not be easily exposed to stress and depression.

7.     Able to prevent various dangerous diseases

A study conducted by the Diabetes Prevention Program found that exercising badminton regularly can lower the risk of developing diabetes by up to 58%. The hobby of playing it can also help reduce the risk of osteoporosis, high cholesterol, and obesity.

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