Benefits of Drinking Alcohol for Health: Can It Prevent Impotence?

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Benefits of Drinking Alcohol for Health: Can It Prevent Impotence

You agree that drinking alcohol will cause problems. Alcohol turns out to have health benefits! as long as you drink moderately. Too much alcohol will disrupt the metabolism of some vitamins. Therefore, some health institutions around the world advise limiting the amount of alcohol consumed to a minimum of one or two glasses.

Benefits of Alcoholic Beverages for Body Health

It turns out that consuming alcohol in the recommended amount has many benefits. The benefits of alcohol are as follows:

1. Good for heart health

One of the benefits of alcohol is that it nourishes the heart. A study published by the European Heart Journal found that consuming the recommended amount of alcohol can reduce blockages or blood clots in the heart vessels by diverting blood flow to the heart and dilating the arteries of the heart.

2. Increase good cholesterol levels

Some types of wine with fruit can increase good cholesterol, or HDL. This will keep the blood vessels of the heart healthy.

3. Prevents cancer

Alcoholic beverages have benefits due to their phenol compounds. This compound has the ability to act as an antioxidant and prevent bad cholesterol (LDL) from oxidizing, resulting in damage to the function of the heart's blood vessels. It also benefits heart health, as mentioned earlier. These phenol compounds also have the ability to reduce the chances of developing cancer and stop the growth of breast cancer cells.

4. Reduces the risk of diabetes

It turns out that drinking alcohol every day can prevent diabetes. A 2005 study published in Diabetes Care found that moderate alcohol consumption (one drink for women and two drinks for men) can reduce the risk of developing type 2 diabetes by up to thirty percent. How come?

Alcohol can increase the amount of hormones, which then makes insulin more sensitive. Your body has an easier time processing and using glucose as energy. This condition lowers blood sugar levels, which in turn lowers the risk of developing diabetes.

5. Prevents cognitive impairment

Researchers from Loyola University found that moderate or moderate alcohol consumption can lower the risk of Alzheimer's disease, cognitive impairment, and other types of dementia by 23%.

Researchers think that because drinking in moderation increases good cholesterol, it may increase blood flow to the brain. Alcohol can also strengthen brain cells, helping them cope with stress that can lead to dementia later in life.

6. Overcoming gallstones

Hard deposits, such as pebbles, that form inside the gallbladder are called gallstones. Usually made up of hardened cholesterol, gallstones can cause stomach pain or cramps.

Drinking alcohol regularly can help you avoid anxiety and gallstones. Studies show that drinking alcohol in moderation (5-7 days per week) can reduce the chances of developing gallstones. In contrast, there was no significant association between infrequent alcohol consumption (1-2 days per week) and risk.

Alcohol can increase the good cholesterol in a person's bloodstream. In addition, this condition can have an impact on cholesterol in the gallbladder.

In addition, being overweight is one of the main risk factors for gallstones, so drink food in moderation to reduce the risk.

7. Lose weight

Containing about 7 calories per gram, alcohol is the second most calorie-rich nutrient after fat. Red wine has twice the calorie count of beer, but sugary soft drinks have the same calorie count.

However, studies investigating the relationship between alcohol and weight have been inconsistent. This seems to be influenced by frequent habits and drinking.

For example, drinking moderate amounts of alcohol is linked to weight loss, while drinking excessive amounts of alcohol is linked to weight gain.

On the other hand, drinking beer regularly can lead to weight gain, while drinking wine can lead to weight loss.

8. Reduces the risk of erectile dysfunction

Studies show that drinking alcohol in moderation can reduce the chances of experiencing erectile dysfunction or impotence. In a 2009 study published in the Journal of Sexual Medicine, researchers found that alcohol drinkers reduced their chances of experiencing erectile dysfunction by between 25 and 30 percent.

Lead researcher Kew-Kim Chew, an epidemiologist at the University of Western Australia, investigated 1,770 Australian men. Chew cautiously states that he and his team do not advise men to drink excessively and that more research is needed to determine the link between alcohol consumption and impotence.

9. Prevents flu

The Department of Psychology at Carnegie Mellon University found that smoking increases the chances of getting the common cold, while moderate or moderate alcohol consumption can reduce the common cold in people who don't smoke.

The study was conducted in 1993 and involved 391 adults. In 2002, researchers in Spain found that drinking eight to fourteen glasses of pink each week could reduce the risk of getting the flu by sixty percent. Scientists assume that this is related to the antioxidant properties of red fruits.

10. Long live

Alcohol is occasionally thought to have the potential to add several years to your life. A study conducted by the Catholic University of Campobasso found that drinking less than four or two glasses of alcohol daily can reduce the risk of death by 18% for both men and women.

Dangers of Excessive Alhohol Drinking

You may not experience problems with your health if you drink alcohol occasionally. However, the situation is different with excessive alcohol consumption.

Excessive alcohol consumption is usually consumed by men more than four times a day, fourteen times a week, or even fifteen times a week. However, in women, excessive amounts of drinking reach more than three times a day, or seven to eight times a week.

Consuming a lot of alcohol can harm your physical and mental health. The dangers of consuming too much alcohol are as follows:

Liver damage
Heart disease
Brain and Nervous System Problems
Anemia
Cancer
Stiff
Gout
Infection
Digestive problems
Sleep disorders

Well, the various benefits of alcohol mentioned above will be felt if drinking it is not excessive. Remember! The limit for drinking alcohol is 1-2 drinks in a day, so make sure not to consume more than that, healthy friends!