Benefits and Effects of Pre-Workout Supplements if Consumed Often

Before exercising, both outside and in the gym, many people eat before exercising. Eating certain foods, drinks, or supplements before exercising helps the body stay healthy and perform exercise movements properly.

Benefits of a pre-workout

Everyone's body condition is different. Even if they don't eat anything, some people can still exercise. They usually exercise before breakfast. However, many people prefer to consume these foods before exercise.

Taking supplements or food before a workout can offer some of the following benefits.

• Gives significant energy. The great energy makes it easier to do anything. Sports movements can be done faster and easier. Without energy, the strength of the body may decrease.
• Make someone more focused by exercising. When exercising in the morning, people may be sleepy and unfocused. That's why some people like to drink coffee or tea before meals to get enough caffeine.
• Increases the burning of body fat or its metabolism. One can lose weight with some pre-workout, especially supplements.
• To help accelerate muscle growth, there are a number of supplements available before a workout. There are also those that help prevent muscle damage during exercise.

Side effects of taking pre-workout supplements

Some of these supplements can have side effects if taken before exercise or exercise, although they are actually beneficial. Side effects that may occur are as follows.

1.     So restless and uncomfortable

Some supplements contain a lot of caffeine. Most supplements have the ability to increase focus and energy. In addition, he is also responsible for reducing fat in the body. Too much caffeine isn't suitable for everyone, unfortunately. Even his body went through a lot of suffering.

Some people experience abdominal pain and problems such as shortness of breath when the amount of caffeine entering the body increases. In addition, more often occurs dizziness, higher heart rate, and nausea. If you feel you can't stand the supplement, reduce the dose or stop taking it.

2.     Increase water in the body

Water absorption is very disturbing because it causes the body to become bloated, constipated, and appear fatter. If this is not addressed, you will have difficulty moving and may have difficulty in carrying out your daily activities. More intense exercise can help reduce the amount of water in your body.

Lower the amount of supplements you take before exercising. Creatine supplements that trigger the condition are usually uncomfortable if too much is consumed by the body.  The dosage should be observed the first time using it as it allows for an increase in exercise volume and lean muscle building.

3.     Pain or tingling in the muscles

One supplement used to lower muscle acidity during exercise is beta alanine. As a result, exercise can last longer and be more intense. You should not consume more than four to six grams in one day. Too much beta alanine can irritate nerves, unfortunately.

4.     Indigestion

If you take a pre-workout supplement that contains magnesium, creatine, and caffeine, you may experience digestive problems. Everyone can experience problems such as abdominal pain or diarrhea. The dosage is reduced if this supplement is not well received.

5.     Dizziness and shortness of breath

Pre-workout supplements such as amino acids or BCAAs help ease the process of gaining muscle mass. However, the body begins to improve blood circulation, which will cause dizziness and shortness of breath.

Reducing the dose of citrulline supplements may help if you feel discomfort or dizziness. The recommended dose is usually between 6 and 8 grams per day. Don't go beyond this.

Is pre-workout really needed?

Actually, whether it is necessary or not depends on your physical condition. Pre-workout is necessary if your physical condition requires a lot of energy, such as doing vigorous physical activity. Before exercising, you can eat something that gives you energy quickly. Can eat protein shakes or other foods.

A pre-workout supplement will help you make faster progress and overcome energy issues if you have to train regularly for a few months due to being an athlete. Supplements to increase energy and endurance are commonly used.

Pre-workouts don't need to be used if you do the workout well and don't need a lot of supplements. If it is in the form of food, it may not matter. But if it's a supplement, it's better not to go first.

If you want to use it, check the composition of the supplement. You can try first. It may be done if the body gets benefits and there are no side effects. However, it is better to avoid it if it makes you feel uncomfortable.

These are some reviews about workout preparation, ranging from benefits and possible side effects. Eating food about thirty to sixty minutes before exercising will be better if you feel that there is not enough energy while exercising. If you use supplements, it is likely that you will not experience significant side effects.

 

  

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