8 Walking Strategies to Lose Weight Fast

 

You've probably heard the words, "Walking alone, if done correctly, can help you lose weight." However, walking regularly can help you lose weight. Does slow walking or walking as a whole offer these benefits?

Tips for losing weight on foot

You can lose weight by walking regularly. However, what type of walking can reduce the risk of obesity? When walking, here are some suggestions that can help.

1.     Turn up the speed

The body gets many benefits from walking. Being too relaxed will not help you lose weight. Suppose you walk too slowly so you have to travel 500 meters for thirty minutes or even more.

Increasing your speed is the best way to maximize weight loss in your body. Speed should be increased because it can accelerate the burning of body fat. You don't need to do light jogging or running. Simply go quickly.

2.     Using clothes is a bit heavy

A leisurely walk won't cause you to sweat or boost your metabolism. What if we use rather heavy clothes, such as ballast vests, or if we carry dumbbells measuring 2-3 kilograms in both left and right hands? However, walking will become more difficult.

You will have no trouble walking regularly. However, there are some difficulties that must be overcome if you want to lose weight. You will have no difficulty carrying a load of 2–3 kg. The extra load may not be needed for a long time if your body is already too heavy due to obesity.

3.     Choosing an uphill road

The challenge of walking, which can help you lose weight quickly, is not just gaining weight. In addition, you can choose a road that is not gentle. In other words, the paths that have been chosen have significant challenges that require extra effort to achieve.

This walk can be done on country roads or in rice fields. Most places still have challenging terrain, which makes burning fat easy. Climbing hills requires more effort. Therefore, do this only a few times a week to prevent tired legs.

4.     Technique and posture are very important

Is walking enough? Of course not. However, there are some approaches to be aware of, especially when starting out. If you don't do it right, your feet will become sore. For this reason, technique and posture are essential to achieving rapid weight loss.

Well, don't forget to heat yourself up first. Although the impact of running is greater on the legs, The fatigue is still there, and the risk of injury is still high. Therefore, it is recommended that you warm up and wear comfortable shoes.

5.     Combine it with resistance training

Don't just walk. It can be used in conjunction with other endurance exercises. For example, doing sit-ups, push-ups, and other types of exercise with only muscle requirements Do what you can. Force yourself to exercise because it can lead to injury and make you lazy.

6.     Doing interval training

You will not succeed in losing weight just by walking. As a result, you have to do interval training. Interval training means doing a very intense workout over a period of time. For example, walk very fast for 15–30 seconds, then relax for 15 seconds. This interval concept will help you burn more fat.

7.     Short but frequent duration

People who exercise by running or walking fall into two categories: First, those who enjoy doing it remotely However, some people prefer to do it gradually until they finally reach their goal.

Any of these ways will help you achieve that. However, repetitive and short-duration walks are generally much better. Burning is not difficult and can be done with more To improve your health, you can take a walk three times a day.

8.     Can focus on steps

Have you heard of the 10,000 steps per day advice? This recommendation emerged from a 2016 study. It is highly recommended for those who want to lose weight to start slowly.

It is very difficult for a person to get the figure of 10,000 steps instantly. Therefore, we are advised to do it gradually. For example, we train a step of at least 1,500 in the first month, and then we increase it to 3,000 the following month. Adjust to your body's capabilities so that your body can easily adjust. That's right, walking while cleaning the house or buying something is also a step.

Some reviews about walking that help you lose weight quickly below. Walking is a great option if you can't do strenuous exercise like running or lifting weights. You can also achieve your ideal weight and become healthier by doing some of the steps above.

 

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