7 Unexpected Benefits of Eating Bananas

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One of the easiest fruits to find in Indonesia is banana. Many people can even easily find it in gardens or yards near their homes; It does not need to be purchased at a fruit shop. Health experts call bananas as one of the best fruits for the body because of its sweet and filling taste.

Here are the health benefits that can be obtained from eating bananas

Bananas contain many healthy nutrients, such as magnesium, iron, potassium, fiber, and vitamins. This places it among superfoods due to its many health benefits.

By consuming bananas regularly, we can obtain the following various health benefits.

1. Good for brain health

As mentioned earlier, bananas contain a lot of potassium. This content is proven to be beneficial for brain health, especially in improving its function. We will also get better at remembering, concentrating, and thinking.

Bananas also contain a lot of magnesium. This content can improve brain function because it makes the cells in the brain communicate better. Magnesium also guarantees n-methyl-d-aspartate (NMDA) receptors, which can speed up children's brain development. In addition, memory and learning abilities will improve significantly as a result.

2. Can provide energy

Bananas have natural sugars and fiber that can make you feel more energized. This means that taking it as a snack or when hungry will give us the necessary energy to do many things.

According to one study, eating two bananas can give the body enough energy to walk for 90 minutes. This suggests that this fruit provides a significant amount of energy.

3. Can facilitate the digestive tract

Bananas contain a lot of fiber. This content is widely known to help digestive health because it can prevent bloating, constipation, and other digestive problems. Pectin fiber, one type of fiber in bananas, can also reduce the risk of colon cancer.

4. Can control blood sugar levels

Bananas are sweet, but they will help keep your blood sugar levels balanced. This is because there are pectin fibers, which can help the body do this. Bananas, not other unhealthy snacks, will help you control your calorie and sugar intake.

According to the American Diabetic Association, eating bananas regularly can help prevent diabetes.

5. High antioxidant content

Bananas have a high level of antioxidants. Health experts say that these antioxidants will not only boost the immune system and protect it from harmful free radicals but can also increase the production of dopamine hormones and catechins by serving to prevent stress and inflammation.

6. Good for diet

Bananas contain salt-resistant carbohydrates that can make the stomach full for some time. This suggests that eating bananas as a snack or daily meal can help you lose weight.

7. Can cope with stress

The amino acid tryptophan and vitamin B6 can help the body produce the hormone serotonin, which relieves stress, improves mood, makes the mind and body more relaxed, and ultimately makes you feel happier.