7 Habits That Can Harm the Kidneys

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One of the body's organs most vulnerable to damage is the kidneys. More specifically when we lead an unhealthy lifestyle. Unfortunately, more and more people are doing this, increasing the workload of this organ. In fact, this can cause dangerous diseases to appear.

Various unhealthy habits for the kidneys

Medical experts say that kidneys that are already damaged or diseased will not function properly. Undoubtedly, this will cause various toxins in the body to accumulate even more, which will ultimately have a negative impact on the overall health of the body.

The following various unhealthy habits can harm our kidneys.

1. Often eat salty foods

We can not only find foods with a lot of salt in dishes made by ourselves or in places to eat. In fact, many packaged foods, such as biscuits and chips, contain a lot of salt. Unfortunately, we don't realize it because it doesn't always taste salty.

In addition, it can increase blood pressure. High-salt foods can also overload the kidneys and eventually decrease their function significantly. In fact, health expert James Simon from the Cleveland Clinic says the hobby of eating foods high in salt can trigger an increased risk of kidney stones.

In order to maintain body condition, health experts advise us to limit salt intake to a maximum of 2,300 mg every day.

2. Lazy to do routine blood pressure checks.

The overall condition of the kidneys is greatly influenced by blood pressure. Uncontrolled high blood pressure can damage kidney blood vessels, causing organ damage. The problem is that many people don't have a health check to know they have high blood pressure.

Be sure to have regular blood pressure checks, at least twice a year, to find out the condition of your blood pressure and take healthy measures to compensate.

3. Still smoking

Smoking can adversely affect almost all parts and organs of the body. This is due to the ability to increase blood pressure and damage blood vessels, including blood vessels present in the kidneys. Studies show that smoking for 16 years can increase the risk of kidney cancer by up to 40%!

4. Lack of drinking

Lack of drinking not only increases the risk of kidney damage, but can also lead to thirst or dehydration. As a result of unbalanced body fluids, the kidneys have to work extra to filter blood that is much thicker. This ends up reducing its functionality significantly.

5. Carelessly taking medicine

Kidney damage may occur if you stop taking painkillers without paying attention to dosage or doctor's advice. Eating drugs in the long term without a doctor's supervision can also cause the same. This is because the kidneys that have to work hard to process these drugs end up being damaged.

6. Lack of sleep

If you don't get enough sleep, your kidneys will become more stressed and won't get enough rest. This can lead to significant organ damage eventually.