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Habits That Can Harm the Kidneys." May it be useful for all of us.
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| 7 Habits That Can Harm the Kidneys |
One of
the body's organs most vulnerable to damage is the kidneys. More specifically
when we lead an unhealthy lifestyle. Unfortunately, more and more people are
doing this, increasing the workload of this organ. In fact, this can cause
dangerous diseases to appear.
Various unhealthy
habits for the kidneys
Medical
experts say that kidneys that are already damaged or diseased will not function
properly. Undoubtedly, this will cause various toxins in the body to accumulate
even more, which will ultimately have a negative impact on the overall health
of the body.
The
following various unhealthy habits can harm our kidneys.
1.
Often eat salty foods
We can
not only find foods with a lot of salt in dishes made by ourselves or in places
to eat. In fact, many packaged foods, such as biscuits and chips, contain a lot
of salt. Unfortunately, we don't realize it because it doesn't always taste
salty.
In
addition, it can increase blood pressure. High-salt foods can also overload the
kidneys and eventually decrease their function significantly. In fact, health
expert James Simon from the Cleveland Clinic says the hobby of eating foods
high in salt can trigger an increased risk of kidney stones.
In
order to maintain body condition, health experts advise us to limit salt intake
to a maximum of 2,300 mg every day.
2.
Lazy to do routine
blood pressure checks.
The
overall condition of the kidneys is greatly influenced by blood pressure.
Uncontrolled high blood pressure can damage kidney blood vessels, causing organ
damage. The problem is that many people don't have a health check to know they
have high blood pressure.
Be
sure to have regular blood pressure checks, at least twice a year, to find out
the condition of your blood pressure and take healthy measures to compensate.
3.
Still smoking
Smoking
can adversely affect almost all parts and organs of the body. This is due to
the ability to increase blood pressure and damage blood vessels, including
blood vessels present in the kidneys. Studies show that smoking for 16 years
can increase the risk of kidney cancer by up to 40%!
4.
Lack of drinking
Lack
of drinking not only increases the risk of kidney damage, but can also lead to
thirst or dehydration. As a result of unbalanced body fluids, the kidneys have
to work extra to filter blood that is much thicker. This ends up reducing its
functionality significantly.
5.
Carelessly taking
medicine
Kidney
damage may occur if you stop taking painkillers without paying attention to
dosage or doctor's advice. Eating drugs in the long term without a doctor's
supervision can also cause the same. This is because the kidneys that have to
work hard to process these drugs end up being damaged.
6.
Lack of sleep
If you
don't get enough sleep, your kidneys will become more stressed and won't get
enough rest. This can lead to significant organ damage eventually.
7.
Hobby of consuming
alcohol
Alcoholic
beverages can not only cause liver disease, but also increase the risk of
developing chronic kidney disease by twofold!
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