Thank you for being willing to visit ElegantEssences.com blog. Blogs are a place to share information about everything that is important to us. Here we present an article entitled "10 Do's and Don'ts During Pregnancy." Hopefully it can be useful for all of us.
When
you are pregnant, there are many things that you should do or even avoid for
several reasons. The most common thing is that we are forbidden to do things
that are dangerous, especially those related to food or daily activities. Well,
if you don't want to make various mistakes while pregnant, do some of the
things below well.
Do's and don'ts during pregnancy
When
you are pregnant, there are do's and don'ts so that the pregnancy process can
run smoothly until delivery. Here are some things that must be considered
properly so that there are no problems with the health of the mother and fetus.
1. Use multivitamins
One
of the eating rules that must be done by women who are experiencing pregnancy
is to meet all nutrients. Because it has a fetus, certain types of nutrients
must be fulfilled properly. This fulfillment will make you healthier and the
fetus in the womb can grow perfectly.
Some
multivitamins that must be obtained by pregnant women consist of folic acid,
calcium, and iron. This nutrition will prevent problems with the fetus and make
both parties healthy. You can use multivitamins available on the market or according
to a doctor's prescription.
2. Good sleep
Women
who are pregnant will often have problems with sleep. This problem causes a
woman to not be able to sleep well every day. In fact, the possibility of
problems with the body will be great. Women will be exhausted and cannot carry
out their daily activities perfectly.
The
best way to maintain sleep quality is to make the body so comfortable either by
making the room so calm or by adding aromatherapy. In one day be sure to sleep
for 7-9 hours. If you sleep less than this, the possibility of disruption to
the body to the fetus will be large.
3. Avoid smoking, drinking alcohol,
and coffee
Avoid
smoking, drinking alcohol, and coffee too much. Smoking can cause interference
with the body because it introduces toxic smoke. Toxic fumes can enter the body
until finally flowing to the fetus. If the fetus is often exposed to toxins, it
is likely to be deformed or even miscarried.
Furthermore,
alcohol also triggers the same problem. Mothers can also experience obesity because
of excess calories too much. Furthermore, coffee can also cause problems.
Caffeine content that is too high causes problems in the fetus, namely
increased heart rate.
4. Do exercise regularly
Some
women who are pregnant rarely exercise because they are afraid that anything
will happen to the fetus. Actually doing light exercise such as walking is
actually good for health. The possibility of problems with joints, blood
vessels, and bones will be low.
Do
exercise at least 3-5 times a week with a duration of about 15-30 minutes. If
the condition of the body is not good and you are indeed experiencing serious
problems, exercise can not be done or the frequency to do it is shortened.
5. Reduce eating raw foods
Women
who are pregnant are advised to eat more cooked food. Eating raw foods risks
causing poisoning or disruption to the fetus. These raw foods include meat,
fish, or vegetables that use pesticides. Certain fruits can still be eaten raw.
6. Eat seafood
Consume
seafood or seafood that is well cooked and not raw. If you want to eat
sushi, try the cooked fish meat. Food that comes from the sea contains quite a
lot of nutrients such as omega-3, zinc, and iron. This nutrient is very good
for the health of the fetus in the womb and the mother.
Although
it can be eaten, some types of seafood contain high enough mercury. So, still
limit consumption such as twice a week interspersed with other proteins either
animal or vegetable.
7. Do not drink unpasteurized milk
Some
women like to consume whole milk that is milked directly from cows.
Unfortunately, real milk like this is quite dangerous because the possibility
of having bacteria in it is quite large. Instead of drinking milk like this, it
is better to consume only packaged milk that is safe and has gone through the
pasteurization process.
8. Sex is still okay
Some
women who are pregnant are afraid to have sex. Finally for an entire month, sex
was not performed. Actually, sex can still be done starting in the second
trimester. After the womb is strong and healthy, safe sex is done as long as
the husband uses a condom when penetrating. If there is a problem with the
fetus such as bleeding, maybe sex should be postponed first.
9. Do not soak in hot water
Do
not soak in hot water regardless of the conditions. Doing this will cause
problems to the fetus. From several studies conducted, temperatures that are
too hot can cause serious problems including miscarriage or the possibility of
being born with a very large defect.
10. Getting the flu vaccine
As
much as possible women who are pregnant get the flu vaccine. This vaccine is
given to make the mother become healthier and not easily sick. When pregnant,
pregnant women usually experience flu easily. Every day experience dizziness
and runny nose.
Here
are some things to do and to avoid during pregnancy. From some of the reviews
above, which ones have you done and made labor disrupted? Hopefully the labor
you experience can run smoothly and not experience problems with health, yes.
Post a Comment for "10 Do's and Don'ts During Pregnancy"